{"id":767,"date":"2020-11-24T17:40:30","date_gmt":"2020-11-24T16:40:30","guid":{"rendered":"https:\/\/prahaskolska-backup.200.solutions.uvirt120.active24.cz\/?p=767"},"modified":"2020-11-28T16:10:30","modified_gmt":"2020-11-28T15:10:30","slug":"jak-se-vyporadat-se-stresem","status":"publish","type":"post","link":"https:\/\/prahaskolska-backup.200.solutions\/?p=767","title":{"rendered":"Jak se vypo\u0159\u00e1dat se stresem"},"content":{"rendered":"\n<p>Chr\u00e1nit d\u00edt\u011b p\u0159ed stresem z p\u0159ij\u00edma\u010dek mus\u00edme daleko d\u0159\u00edv ne\u017e v samotn\u00fd den p\u0159ij\u00edma\u010dek. Uchaze\u010d by jej m\u011bl absolvovat s pocitem, \u017ee se p\u0159ipravoval dob\u0159e, zn\u00e1 v\u011bt\u0161inu typov\u00fdch \u00faloh a aktu\u00e1ln\u00ed podobu test\u016f. M\u011bl by si alespo\u0148 jednou vyzkou\u0161et p\u0159ij\u00edma\u010dky nane\u010disto, aby v\u011bd\u011bl, jak takov\u00e9 p\u0159ij\u00edma\u010dky prob\u00edhaj\u00ed a co jej \u010dek\u00e1.&nbsp;<\/p>\n\n\n\n<p>Ve\u010der p\u0159ed zkou\u0161kou u\u017e nedoporu\u010dujeme opakovat u\u010divo, sp\u00ed\u0161e je dobr\u00e9 d\u011blat n\u011bjakou obl\u00edbenou \u010dinnost, d\u00e1t si lehkou ve\u010de\u0159i a j\u00edt brzy sp\u00e1t. Dobr\u00fdm tipem je p\u0159ipravit si oble\u010den\u00ed a pot\u0159ebn\u00e9 pom\u016fcky den p\u0159edem, abychom se r\u00e1no zbyte\u010dn\u011b nestresovali t\u00edm, \u017ee nest\u00edh\u00e1me nebo se v n\u011b\u010dem c\u00edt\u00edme nepohodln\u011b. T\u011bsn\u011b p\u0159ed zkou\u0161kou pom\u00e1h\u00e1 n\u011bkolikr\u00e1t se pomalu zhluboka nadechnout a vydechnout. Tuto techniku mohou uchaze\u010di vyzkou\u0161et i v pr\u016fb\u011bhu testov\u00e1n\u00ed, pokud bude pot\u0159eba.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0158ekn\u011bte si, \u017ee jste ud\u011blali maximum<\/strong><\/h2>\n\n\n\n<p>Nen\u00ed d\u016fle\u017eit\u00e9, zda jste s p\u0159\u00edpravou za\u010dali v z\u00e1\u0159\u00ed, nebo b\u0159eznu. D\u016fle\u017eit\u00e9 je, abyste si spole\u010dn\u011b zhodnotili aktu\u00e1ln\u00ed situaci, ud\u011blali jasn\u00fd pl\u00e1n a \u0159ekli si, \u017ee toto je maximum, kter\u00e9 pro p\u0159\u00edpravu chcete u\u010dinit. Vyhnete se tak situaci, \u017ee byste po p\u0159ij\u00edma\u010dk\u00e1ch \u0159\u00edkali, \u017ee jste m\u011bli ud\u011blat v\u00edce. Zkr\u00e1tka zaka\u017ete si p\u0159ehnan\u00e1 o\u010dek\u00e1v\u00e1n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Seznamte se s pr\u016fb\u011bhem zkou\u0161ek<\/strong><\/h2>\n\n\n\n<p>Pro z\u00e1kladn\u00ed orientaci nen\u00ed nutn\u00e9 v\u017edy pou\u017e\u00edvat jen placenou p\u0159\u00edpravu. St\u00e1hn\u011bte si lo\u0148skou podobu test\u016f, vyzkou\u0161ejte si p\u0159ij\u00edma\u010dky nane\u010disto sami doma. Dejte si \u010dasov\u00fd limit a postupujte dle instrukc\u00ed. Je d\u016fle\u017eit\u00e9, abyste zjistili, za jak dlouho ute\u010de \u010das vymezen\u00fd na test a co jste schopni za tu dobu ud\u011blat, kolik \u00faloh vy\u0159e\u0161it a s jak\u00fdm v\u00fdsledkem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>100% \u00fasp\u011b\u0161nost je jen teoretick\u00e1 varianta<\/strong><\/h2>\n\n\n\n<p>Je pravda, \u017ee n\u011bkter\u00e9 d\u011bti zvl\u00e1dnou v \u010dasov\u00e9m limitu test cel\u00fd. Je jich ale opravdu jen zlomek. P\u0159i p\u0159\u00edprav\u011b se hodn\u011b d\u011bt\u00ed a jejich rodi\u010d\u016f stresuje t\u00edm, \u017ee test nedokon\u010dili. Proberte tuto mo\u017enost a zvolte si spr\u00e1vnou strategii. Je lep\u0161\u00ed zjistit, jak\u00e9 \u00falohy v\u00e1m jdou l\u00e9pe a p\u0159i testu se na n\u011b soust\u0159edit. Nem\u00e1 cenu se stresovat s t\u00edm, \u017ee n\u011bkter\u00e9 \u00falohy prost\u011b p\u0159esko\u010d\u00edte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stres je nejv\u011bt\u0161\u00ed nep\u0159\u00edtel, na konci to chce zpomalit<\/strong><\/h2>\n\n\n\n<p>Samotn\u00fd stres p\u0159i testu m\u00e1 v\u00fdznamn\u00fd vliv na celkov\u00fd v\u00fdsledek. Kdy\u017e pojedete a\u017e do p\u0159ij\u00edma\u010dek tzv. na pln\u00fd plyn, hroz\u00ed v\u00e1m, \u017ee se p\u00e1r metr\u016f p\u0159ed c\u00edlem motor zadrhne. Posledn\u00ed dva t\u00fddny sp\u00ed\u0161e opakujte, p\u0159\u00edpadn\u011b si jen zkou\u0161ejte \u0159e\u0161it modelov\u00e9 testy. Posledn\u00ed den p\u0159ed p\u0159ij\u00edma\u010dkami je ji\u017e zcela vypus\u0165te.<\/p>\n\n\n\n<p>Dr\u017e\u00edme v\u00e1m palce!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chr\u00e1nit d\u00edt\u011b p\u0159ed stresem z p\u0159ij\u00edma\u010dek mus\u00edme daleko d\u0159\u00edv ne\u017e v samotn\u00fd den p\u0159ij\u00edma\u010dek. Uchaze\u010d by jej m\u011bl absolvovat s pocitem, \u017ee se p\u0159ipravoval dob\u0159e, zn\u00e1 v\u011bt\u0161inu typov\u00fdch \u00faloh a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[22],"tags":[8],"class_list":["post-767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prijimaci-zkousky-na-stredni-skoly","tag-rodic-zak"],"acf":[],"gutentor_comment":1,"_links":{"self":[{"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=767"}],"version-history":[{"count":1,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/767\/revisions"}],"predecessor-version":[{"id":769,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/767\/revisions\/769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/media\/768"}],"wp:attachment":[{"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}