{"id":6247,"date":"2022-05-03T21:33:02","date_gmt":"2022-05-03T19:33:02","guid":{"rendered":"https:\/\/prahaskolska-backup.200.solutions\/?p=6247"},"modified":"2022-05-03T21:33:03","modified_gmt":"2022-05-03T19:33:03","slug":"jak-by-mela-vypadat-zdrava-a-vyvazena-svacina-skolaka","status":"publish","type":"post","link":"https:\/\/prahaskolska-backup.200.solutions\/?p=6247","title":{"rendered":"Jak by m\u011bla vypadat zdrav\u00e1 a vyv\u00e1\u017een\u00e1 sva\u010dina \u0161kol\u00e1ka?"},"content":{"rendered":"\n<p><strong>L\u00e1mete si ka\u017ed\u00fd den hlavu s t\u00edm, co p\u0159ipravit va\u0161emu mal\u00e9mu \u0161kol\u00e1kovi nebo \u0161kola\u010dce ke sva\u010din\u011b do \u0161koly? Skute\u010dn\u011b zdrav\u00e1 \u0161kola si pro v\u00e1s p\u0159ipravila Desatero z\u00e1sad a p\u00e1r recept\u016f.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Desatero skute\u010dn\u011b zdrav\u00e9 \u0161koln\u00ed sva\u010diny<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Ned\u00e1vejte d\u011btem pen\u00edze na sva\u010dinu, ale p\u0159ipravte ji doma, nejl\u00e9pe s&nbsp;jejich pomoc\u00ed.<\/li><li>K&nbsp;p\u0159\u00edprav\u011b sva\u010diny pou\u017e\u00edvejte jen kvalitn\u00ed z\u00e1kladn\u00ed suroviny, ne polotovary.&nbsp;<\/li><li>Skute\u010dn\u011b zdrav\u00e1 sva\u010dina obsahuje trojkombinaci z\u00e1kladn\u00edch \u017eivin - b\u00edlkoviny, tuky a sacharidy<ul><li>Kvalitn\u00ed b\u00edlkoviny = b\u00edl\u00fd jogurt, vejce, s\u00fdry, pl\u00e1tek masa nebo \u0161unky od kosti, pomaz\u00e1nky z&nbsp;lu\u0161t\u011bnin, tvarohu nebo ryb.<\/li><li>Kvalitn\u00ed tuky = m\u00e1slo, o\u0159echy, sem\u00ednka, avok\u00e1do.<\/li><li>Kvalitn\u00ed sacharidy = zelenina, ovoce, celozrnn\u00e9 neslazen\u00e9 v\u00fdrobky, kv\u00e1skov\u00e9 pe\u010divo.<\/li><\/ul><\/li><li>Pevnou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 sva\u010diny je \u010derstv\u00e9 ovoce a\/nebo zelenina.<\/li><\/ul>\n\n\n\n<p><strong>Tip: Kr\u00e1jen\u00edm na zaj\u00edmav\u00e9 tvary nebo vytvo\u0159en\u00edm \u0161p\u00edz\u016f zv\u00fd\u0161\u00edte jejich atraktivitu.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sladkost nem\u00e1 b\u00fdt sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 sva\u010diny. Kdy\u017e u\u017e je, volte dom\u00e1c\u00ed, p\u0159ipravenou z&nbsp;o\u0159\u00ed\u0161k\u016f, kvalitn\u00ed ho\u0159k\u00e9 \u010dokol\u00e1dy a ovoce.<\/li><\/ul>\n\n\n\n<p><strong>Tip: recepty na zdrav\u00e9 dobroty najdete na <a href=\"http:\/\/www.skutecnezdravaskola.cz\/\">www.skutecnezdravaskola.cz.<\/a><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Do sva\u010dinov\u00e9 krabi\u010dky nepat\u0159\u00ed: nekvalitn\u00ed uzeniny, kupovan\u00e9 pa\u0161tiky, taven\u00e9 s\u00fdry, slan\u00e9 pochutiny (krekry, chipsy), kupovan\u00e9 sladkosti, sladk\u00e9 pe\u010divo a su\u0161enky, sladk\u00e9 cere\u00e1lie, slazen\u00e9 n\u00e1poje.<\/li><li>P\u0159i p\u0159\u00edprav\u011b sva\u010diny vyu\u017eijte pestrost a hravost.<\/li><\/ul>\n\n\n\n<p><strong>Tip: M\u00edsto zelen\u00e9 papriky p\u0159ibalte do krabi\u010dky sm\u011bs barevn\u00fdch prou\u017ek\u016f \u010derven\u00e9, oran\u017eov\u00e9 a \u017elut\u00e9.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Zdravou sva\u010dinu dopl\u0148te vhodn\u00fdm n\u00e1pojem (voda, neslazen\u00fd \u010daj, 100% dom\u00e1c\u00ed \u0161\u0165\u00e1va z\u00a0ovoce \u0159ed\u011bn\u00e1 10:1).<\/li><li>Tip: P\u011bkn\u00e1 barevn\u00e1 l\u00e1hev podpo\u0159\u00ed pravideln\u00e9 dopl\u0148ov\u00e1n\u00ed tekutin.<\/li><li>Barevn\u00e1 sva\u010dinov\u00e1 krabi\u010dka je l\u00e1kav\u011bj\u0161\u00ed ne\u017e poma\u010dkan\u00fd chl\u00e9b v\u00a0mikrotenov\u00e9m s\u00e1\u010dku.<\/li><li>Sva\u010dina by m\u011bla b\u00fdt tak velk\u00e1, aby doplnila energii b\u011bhem dopoledne, ale nezaplnila \u017ealudek m\u00edsto ob\u011bda.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e1mete si ka\u017ed\u00fd den hlavu s t\u00edm, co p\u0159ipravit va\u0161emu mal\u00e9mu \u0161kol\u00e1kovi nebo \u0161kola\u010dce ke sva\u010din\u011b do \u0161koly? Skute\u010dn\u011b zdrav\u00e1 \u0161kola si pro v\u00e1s p\u0159ipravila Desatero z\u00e1sad a p\u00e1r recept\u016f. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":6248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[34],"tags":[8],"class_list":["post-6247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirace-pro-rodice","tag-rodic-zak"],"acf":[],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/6247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6247"}],"version-history":[{"count":1,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/6247\/revisions"}],"predecessor-version":[{"id":6249,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/6247\/revisions\/6249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/media\/6248"}],"wp:attachment":[{"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}