{"id":4923,"date":"2022-02-21T10:46:20","date_gmt":"2022-02-21T09:46:20","guid":{"rendered":"https:\/\/prahaskolska-backup.200.solutions.uvirt120.active24.cz\/?p=4923"},"modified":"2022-02-21T10:46:20","modified_gmt":"2022-02-21T09:46:20","slug":"10-000-kroku-dejte-sanci-chuzi","status":"publish","type":"post","link":"https:\/\/prahaskolska-backup.200.solutions\/?p=4923","title":{"rendered":"10 000 krok\u016f \u2013 dejte \u0161anci ch\u016fzi!"},"content":{"rendered":"\n<p>V dubnu 2022 prob\u011bhne dal\u0161\u00ed kolo V\u00fdzvy 10 000 krok\u016f. Jej\u00edm c\u00edlem je <strong>motivovat lidi k pravideln\u00e9 aktivit\u011b<\/strong> vykon\u00e1van\u00e9 pouze po sv\u00fdch vlastn\u00edch nohou, a to alespo\u0148 po dobu jednoho m\u011bs\u00edce.<\/p>\n\n\n\n<p>V\u00fdzva 10 000 krok\u016f pracuje s magickou hranic\u00ed deseti tis\u00edc krok\u016f, co\u017e odpov\u00edd\u00e1 zhruba vzd\u00e1lenosti 7,5 kilometr\u016f. Ve skute\u010dnosti v\u0161ak sta\u010d\u00ed mnohem m\u00e9n\u011b krok\u016f, <strong>aby byl organismus odoln\u011bj\u0161\u00ed<\/strong>. D\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e objem je sp\u00ed\u0161e pravidelnost, svi\u017en\u00e9 tempo a p\u0159\u00edjemn\u00e9 prost\u0159ed\u00ed. I proto v\u00fdzva sleduje \u010dty\u0159i rozm\u011bry: <a href=\"https:\/\/www.desettisickroku.cz\/prekonej-sam-sebe\">P\u0159ekonej s\u00e1m sebe. <\/a>&nbsp;<a href=\"https:\/\/www.desettisickroku.cz\/poznat-sve-okoli\">Poznej sv\u00e9 okol\u00ed, <\/a>&nbsp;<a href=\"https:\/\/www.desettisickroku.cz\/pomahat-druhym\">Pom\u00e1hej druh\u00fdm<\/a>, a <a href=\"https:\/\/www.desettisickroku.cz\/vyzvat-kamarady\">Vyzvi kamar\u00e1dy<\/a>.<\/p>\n\n\n\n<p>N\u00e1pad vznikl v roce 2021 b\u011bhem lockdownu, kdy jsme v\u0161ichni byli vystaveni n\u00e1ro\u010dn\u00fdm zkou\u0161k\u00e1m. Lid\u00e9 se zdrav\u00fdm \u017eivotn\u00edm stylem a pravideln\u00fdm pohybem m\u011bli v t\u00e9to situaci v\u011bt\u0161\u00ed \u0161anci z\u016fstat zdrav\u00ed a obst\u00e1t.<\/p>\n\n\n\n<p><strong>Pokud \u010dlov\u011bk nechce sout\u011b\u017eit, m\u016f\u017ee nahr\u00e1vat sv\u00e9 v\u00fdsledky bez d\u016fkaz\u016f. Sout\u011b\u017eiv\u00ed jedinci si sv\u00e9 <\/strong>aktivity monitoruj\u00ed na jak\u00e9mkoliv za\u0159\u00edzen\u00ed k tomu ur\u010den\u00e9m a n\u00e1sledn\u011b je nahr\u00e1vaj\u00ed do speci\u00e1ln\u00ed webov\u00e9 aplikace. Body, kter\u00e9 \u00fa\u010dastn\u00edci z\u00edskaj\u00ed za ka\u017ed\u00fd nachozen\u00fd kilometr, se p\u0159epo\u010d\u00edt\u00e1vaj\u00ed koeficienty, a tak star\u0161\u00ed lid\u00e9 a lid\u00e9 s vy\u0161\u0161\u00edm BMI dostanou za jeden kilometr v\u00edce bod\u016f, ne\u017e ti mlad\u0161\u00ed a \u0161t\u00edhlej\u0161\u00ed. Snahou je umo\u017enit v\u0161em um\u00edst\u011bn\u00ed na prvn\u00edch m\u00edstech \u201ev\u00fdkonnostn\u00edho\u201c \u017eeb\u0159\u00ed\u010dku s ohledem na individu\u00e1ln\u00ed mo\u017enosti. Na \u00fa\u010dastn\u00edky s nejvy\u0161\u0161\u00edm po\u010dtem nasb\u00edran\u00fdch bod\u016f \u010dekaj\u00ed zaj\u00edmav\u00e9 ceny a to jak na celorepublikov\u00e9 \u00farovni, tak i v r\u00e1mci vyhodnocov\u00e1n\u00ed jednotliv\u00fdch zapojen\u00fdch m\u011bst, m\u011bstys\u016f \u010di obc\u00ed.<\/p>\n\n\n\n<p>Touto na\u0161\u00ed v\u00fdzvou chceme rovn\u011b\u017e podpo\u0159it politiku sm\u011b\u0159uj\u00edc\u00ed ke <strong>sni\u017eov\u00e1n\u00ed po\u010dtu aut ve m\u011bstech<\/strong>. Sou\u010d\u00e1st\u00ed takov\u00e9 politiky je vytv\u00e1\u0159en\u00ed ide\u00e1ln\u00edch podm\u00ednek pro p\u011b\u0161\u00ed a cyklisty a <strong>motivov\u00e1n\u00ed sv\u00fdch spoluob\u010dan\u016f k tomu, aby v\u00edce jezdili na kole nebo chodili p\u011b\u0161ky, p\u0159\u00edpadn\u011b pou\u017e\u00edvali MHD.<\/strong><\/p>\n\n\n\n<p>Po\u0159adatelem v\u00fdzvy je spolek <strong>Partnerstv\u00ed pro m\u011bstskou mobilitu z.s.<\/strong>, kter\u00fd se zab\u00fdv\u00e1 t\u00e9matem rozvoje udr\u017eiteln\u00e9 m\u011bstsk\u00e9 a region\u00e1ln\u00ed mobility a zvy\u0161ov\u00e1n\u00edm kvality ve\u0159ejn\u00fdch prostranstv\u00ed. V\u00fdznamn\u00fdm spolupo\u0159adatelem akce jsou zapojen\u00e1 m\u011bsta a kraje, kter\u00e1 po\u0159\u00e1daj\u00ed lok\u00e1ln\u00ed vyhl\u00e1\u0161en\u00ed a komunikuj\u00ed se sv\u00fdmi \u00fa\u010dastn\u00edky.<\/p>\n\n\n\n<p>V\u00edce informac\u00ed o v\u00fdzv\u011b, jej\u00edch ambasadorech i zaj\u00edmavostech o ch\u016fzi najdete na <a href=\"http:\/\/www.desettisickroku.cz\">www.desettisickroku.cz<\/a>.<\/p>\n\n\n\n<p>V\u00fdzva \u0161kol\u00e1m: <a href=\"https:\/\/skoly.praha.eu\/88745_10-000-kroku-dejte-sanci-chuzi\" data-type=\"URL\" data-id=\"https:\/\/skoly.praha.eu\/88745_10-000-kroku-dejte-sanci-chuzi\">https:\/\/skoly.praha.eu\/88745_10-000-kroku-dejte-sanci-chuzi<\/a><\/p>\n\n\n\n<p><strong>Registrace do dubnov\u00e9 v\u00fdzvy za\u010d\u00edn\u00e1 1. 3. 2022<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Fotografie: ilustra\u010dn\u00ed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V dubnu 2022 prob\u011bhne dal\u0161\u00ed kolo V\u00fdzvy 10 000 krok\u016f. Jej\u00edm c\u00edlem je motivovat lidi k pravideln\u00e9 aktivit\u011b vykon\u00e1van\u00e9 pouze po sv\u00fdch vlastn\u00edch nohou, a to alespo\u0148 po dobu jednoho [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[111,114,112,113],"tags":[181,182,180],"class_list":["post-4923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mhmp","category-oznameni-a-info","category-pro-skoly","category-pro-verejnost-mhmp","tag-aktivita","tag-chuze","tag-vitalita"],"acf":[],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/4923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4923"}],"version-history":[{"count":3,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/4923\/revisions"}],"predecessor-version":[{"id":4926,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/4923\/revisions\/4926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/media\/1486"}],"wp:attachment":[{"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}