{"id":2542,"date":"2021-07-13T11:00:00","date_gmt":"2021-07-13T09:00:00","guid":{"rendered":"https:\/\/prahaskolska-backup.200.solutions.uvirt120.active24.cz\/?p=2542"},"modified":"2021-07-13T12:32:03","modified_gmt":"2021-07-13T10:32:03","slug":"kolik-casu-by-mely-deti-travit-u-obrazovek-je-treba-nastavit-jasna-pravidla-rikaji-odbornici","status":"publish","type":"post","link":"https:\/\/prahaskolska-backup.200.solutions\/?p=2542","title":{"rendered":"Kolik \u010dasu by m\u011bly d\u011bti tr\u00e1vit u obrazovek? Je t\u0159eba nastavit jasn\u00e1 pravidla, \u0159\u00edkaj\u00ed odborn\u00edci"},"content":{"rendered":"\n

Bl\u00ed\u017e\u00ed se pr\u00e1zdniny a spousta rodi\u010d\u016f si klade ot\u00e1zku, jak zaujmout d\u011bti v t\u00e9to n\u00e1ro\u010dn\u00e9 dob\u011b, kdy doh\u00e1n\u00ed pracovn\u00ed resty, sna\u017e\u00ed se odpo\u010dinout si po n\u00e1ro\u010dn\u00e9m \u0161koln\u00edm roce, kdy v\u011bt\u0161ina d\u011bt\u00ed v\u00edce ne\u017e kdy jindy pot\u0159ebovala pomocnou ruku rodi\u010d\u016f. S digit\u00e1ln\u00edmi technologiemi tr\u00e1v\u00ed generace sou\u010dasn\u00fdch d\u011bt\u00ed pom\u011brn\u011b zna\u010dnou \u010d\u00e1st dne. I leto\u0161n\u00ed prv\u0148\u00e1\u010dci a n\u011bkte\u0159\u00ed p\u0159ed\u0161kol\u00e1ci se museli rychle popasovat s prac\u00ed na po\u010d\u00edta\u010di.<\/strong><\/p>\n\n\n\n

Jak ale d\u011btem nastavit tu spr\u00e1vnou digit\u00e1ln\u00ed rovnov\u00e1hu?<\/p>\n\n\n\n

\u201eJe prakticky nemo\u017en\u00e9, aby se d\u011bti vyhnuly kontaktu s digit\u00e1ln\u00edmi technologiemi, a nen\u00ed to ani \u017e\u00e1douc\u00ed. St\u00e1le v\u011bt\u0161\u00ed roli hraj\u00ed ve vzd\u011bl\u00e1v\u00e1n\u00ed a k profes\u00edm, kter\u00e9 dne\u0161n\u00ed d\u011bti budou jednou vykon\u00e1vat, je velmi pravd\u011bpodobn\u011b budou pot\u0159ebovat um\u011bt ovl\u00e1dat nejen pasivn\u011b, ale aktivn\u011b,\u201c \u0159\u00edk\u00e1 Jana Vyhl\u00eddalov\u00e1, majitelka projektu makeITtoday<\/a>., kter\u00fd se zam\u011b\u0159uje na digit\u00e1ln\u00ed vzd\u011bl\u00e1v\u00e1n\u00ed d\u011bt\u00ed.<\/p><\/blockquote>\n\n\n\n

Je t\u0159eba d\u011btem proto hned na za\u010d\u00e1tku nastavit takov\u00e1 pravidla, kter\u00e1 pro n\u011b budou jasn\u00e1 a rozumn\u011b nastaven\u00e1 tak, aby byly schopny je dodr\u017eovat. Odborn\u00edci se shoduj\u00ed, \u017ee je t\u0159eba vyvarovat se ve v\u00fdchov\u011b extr\u00e9m\u016f, a\u0165 u\u017e je to \u201ed\u00e9monizace\u201d a zakazov\u00e1n\u00ed obrazovek nebo naopak p\u0159\u00edli\u0161 liber\u00e1ln\u00ed p\u0159\u00edstup, kter\u00fd d\u011btem nenastav\u00ed hranice a neumo\u017en\u00ed vytvo\u0159it si vlastn\u00ed zdrav\u00e9 n\u00e1vyky.<\/p>\n\n\n\n

Doporu\u010den\u00ed ohledn\u011b \u010dasu str\u00e1ven\u00e9ho u obrazovek a konkr\u00e9tn\u00edch pravidel se m\u011bn\u00ed podle v\u011bku d\u00edt\u011bte a jsou orienta\u010dn\u00ed. \u201eDosavadn\u00ed studie nazna\u010duj\u00ed pom\u011brn\u011b z\u00e1sadn\u00ed vliv na v\u00fdvoj u d\u011bt\u00ed od 3 do 5 let, pokud byly vystavov\u00e1ny obrazovk\u00e1m bez dozoru a na dobu del\u0161\u00ed, ne\u017e se doporu\u010duje,\u201c upozor\u0148uje psycholo\u017eka a speci\u00e1ln\u00ed pedago\u017eka Eva \u0160imotov\u00e1. U star\u0161\u00edch d\u011bt\u00ed je pak d\u016fle\u017eit\u011bj\u0161\u00ed sledovat hlavn\u011b to, jak\u00fdmi \u010dinnostmi \u010das u obrazovek tr\u00e1v\u00ed a zda negativn\u011b neovliv\u0148uje ostatn\u00ed sf\u00e9ry jejich \u017eivota.<\/p>\n\n\n\n

A jak nastavit efektivn\u011b \u010das str\u00e1ven\u00fd u obrazovek tablet\u016f, po\u010d\u00edta\u010d\u016f, telefon\u016f nebo televiz\u00ed?<\/strong><\/p>\n\n\n\n

Do 18 m\u011bs\u00edc\u016f<\/em><\/p>\n\n\n\n

V tomto v\u011bku by m\u011bly b\u00fdt v\u0161echny tyto technologie d\u011btem naprosto nezn\u00e1m\u00e9. \u201eU takto mal\u00fdch d\u011bt\u00ed je\u0161t\u011b mohou technologie negativn\u011b ovlivnit spr\u00e1vn\u00fd v\u00fdvoj mozku. Projevit se to m\u016f\u017ee zejm\u00e9na na schopnosti soust\u0159edit se, kvalit\u011b sp\u00e1nku, nebo rozvoji \u0159e\u010di. Pokud jsou takto mal\u00e9 d\u011bti vystaveny podn\u011bt\u016fm, kter\u00fdm nerozum\u00ed, m\u016f\u017ee doj\u00edt k p\u0159esycen\u00ed nervov\u00e9 soustavy,\u201d varuje Eva \u0160imotov\u00e1.<\/p><\/blockquote>\n\n\n\n

1,5 roku a\u017e 3 roky<\/em><\/p>\n\n\n\n

Zkuste pro d\u011bti hledat hlavn\u011b aktivity, kter\u00e9 vych\u00e1z\u00ed z p\u0159irozen\u00e9ho \u017eivota, a \u010das u obrazovek omezit na maxim\u00e1ln\u011b p\u016flhodinu denn\u011b a v\u017edy s dozorem dosp\u011bl\u00e9ho, kter\u00fd m\u016f\u017ee d\u00edt\u011bti p\u0159\u00edpadn\u011b vysv\u011btilit, pokud se n\u011b\u010deho za\u010dne b\u00e1t nebo n\u011b\u010demu neporozum\u00ed. Doba str\u00e1ven\u00e1 s pandemi\u00ed znamenala tak\u00e9 dlouh\u00e1 odlou\u010den\u00ed rodin, kter\u00e9 \u017eij\u00ed d\u00e1le od sebe, proto mohou tyto d\u011bti vyu\u017e\u00edt obrazovky chytr\u00fdch za\u0159\u00edzen\u00ed hlavn\u011b pro videohovory s rodinn\u00fdmi p\u0159\u00edslu\u0161n\u00edky nebo k prohl\u00ed\u017een\u00ed fotek rodiny. A\u010dkoli v\u00fdrobci st\u00e1le \u010dast\u011bji p\u0159ich\u00e1zej\u00ed s v\u00fdukov\u00fdmi hrami i pro tuto v\u011bkovou skupiny, rodi\u010de by se m\u011bli sna\u017eit o co nejp\u0159irozen\u011bj\u0161\u00ed podn\u011bty a volnou hru d\u011bt\u00ed s rodi\u010di. \u201eU\u010den\u00ed s pomoc\u00ed tabletu nebo telefonu m\u00e1 smysl jen ve spolupr\u00e1ci s rodi\u010dem, kter\u00fd si pak s d\u00edt\u011btem informace opakuje,\u201d vysv\u011btluje psycholo\u017eka. \"Schopnost u\u010den\u00ed je v\u00fdrazn\u011b ovlivn\u011bna kvalitou pouta a d\u016fv\u011brou mezi rodi\u010dem a d\u00edt\u011btem. Pokud toto ob\u011btujeme kv\u016fli sledov\u00e1n\u00ed obrazovky, unik\u00e1 n\u00e1m podstata d\u011btsk\u00e9ho v\u00fdvoje,\u201d dodala \u0160imotov\u00e1.  Vyzkou\u0161et m\u016f\u017eete t\u0159eba audiopoh\u00e1dky p\u0159i dlouh\u00fdch cest\u00e1ch autem.<\/p>\n\n\n\n

3 a\u017e 6 let<\/em><\/p>\n\n\n\n

Ani p\u0159ed\u0161kol\u00e1ci by nem\u011bli tr\u00e1vit p\u0159\u00edli\u0161 \u010dasu s obrazovkami chytr\u00fdch za\u0159\u00edzen\u00ed. Obsah, kter\u00fd d\u011bti touto formou sleduj\u00ed, by m\u011bl m\u00edt rodi\u010d stoprocentn\u011b pod kontrolou. Ani zapnut\u00e1 televize jako zvukov\u00e1, nebo obrazov\u00e1 kulisa, nen\u00ed v tomto v\u011bku p\u0159\u00edli\u0161 vhodn\u00e1. Naru\u0161uje spont\u00e1nn\u00ed hru d\u011bt\u00ed jejich koncentraci.<\/p>\n\n\n\n

6 a\u017e 12 let<\/em><\/p>\n\n\n\n

Doba online v\u00fduky v\u00fdrazn\u011b usp\u00ed\u0161ila u t\u00e9to v\u011bkov\u00e9 kategorie zku\u0161enosti s digit\u00e1ln\u00edmi technologiemi. D\u011bti na prvn\u00edm stupni z\u00e1kladn\u00ed \u0161koly u\u017e v\u011bt\u0161inou tak\u00e9 dost\u00e1vaj\u00ed sv\u00e9 chytr\u00e9 telefony. Rodi\u010de by tedy m\u011bli db\u00e1t na otev\u0159enou komunikaci s d\u011btmi, m\u00edt p\u0159ehled o tom, co d\u00edt\u011b na za\u0159\u00edzen\u00ed d\u011bl\u00e1 bez naru\u0161en\u00ed vz\u00e1jemn\u00e9 d\u016fv\u011bry. \u201eJako d\u016fle\u017eitou vn\u00edm\u00e1m prevenci, tedy sezn\u00e1mit d\u011bti s online sv\u011btem a jeho riziky, nau\u010dit je filtrovat informace prezentovan\u00e9 m\u00e9dii, kriticky k nim p\u0159istupovat, chr\u00e1nit se na soci\u00e1ln\u00edch s\u00edt\u00edch, informovat je o podob\u00e1ch kyber\u0161ikany apod. To samoz\u0159ejm\u011b p\u0159edpokl\u00e1d\u00e1 i ur\u010ditou digit\u00e1ln\u00ed gramotnost rodi\u010d\u016f,\u201c vysv\u011btluje Eva \u0160imotov\u00e1. Doba str\u00e1ven\u00e1 na za\u0159\u00edzen\u00ed by nem\u011bla p\u0159es\u00e1hnout dv\u011b hodiny denn\u011b nad r\u00e1mec \u0161koln\u00edch povinnosti nebo online v\u00fduky. Vyzkou\u0161ejte vytvo\u0159it pravidla spole\u010dn\u011b s d\u011btmi, m\u016f\u017ee jim to pomoci nastaven\u00e1 pravidla l\u00e9pe p\u0159ijmout a dodr\u017eovat.<\/p>\n\n\n\n

D\u011bti od 12 let<\/em><\/p>\n\n\n\n

Tato v\u011bkov\u00e1 skupina je co se t\u00fd\u010de digit\u00e1ln\u00edch technologi\u00ed nejaktivn\u011bj\u0161\u00ed a t\u011b\u017eko se d\u00e1 ovlivnit po\u010det hodin str\u00e1ven\u00fdch brouzd\u00e1n\u00edm na s\u00edt\u00edch, hran\u00edm her a podobn\u011b. Teenage\u0159i maj\u00ed \u010dasto vlastn\u00ed kon\u00ed\u010dky, soci\u00e1ln\u00ed kontakty a mus\u00edme respektovat pr\u00e1vo na jejich soukrom\u00ed. Neprojevuje-li se patologick\u00e9 chov\u00e1n\u00ed, m\u011bli bychom jako rodi\u010de podporovat schopnost samoregulace. A kdy\u017e se n\u011bkdy stane, \u017ee se dosp\u00edvaj\u00edc\u00ed d\u011bti do her nebo sledov\u00e1n\u00ed vide\u00ed na YouTube zaberou p\u0159\u00edli\u0161, m\u016f\u017ee pomoci nastavit si pravidla pro kompenzaci. Ta by m\u011bla odpov\u00eddat tomu, \u017ee ka\u017ed\u00e1 hodina str\u00e1ven\u00e1 u obrazovek m\u00e1 b\u00fdt vybalancov\u00e1na patn\u00e1cti minutami aktivity \u2013 a\u0165 u\u017e pobytem venku nebo n\u011bjakou sportovn\u00ed aktivitou. <\/p>\n\n\n\n

\u201eRodi\u010d\u016fm doporu\u010duji jevit z\u00e1jem o to, \u010demu potomek v online sv\u011bt\u011b v\u011bnuje pozornost (komunikace s p\u0159\u00e1teli, hry, sledov\u00e1n\u00ed z\u00e1bavn\u00fdch a hudebn\u00edch vide\u00ed, nebo nau\u010dn\u00fdch program\u016f atd.). M\u016f\u017ee to napomoci vz\u00e1jemn\u00fdm vztah\u016fm a komunikaci,\u201d rad\u00ed psycholo\u017eka \u0160imotov\u00e1.<\/p><\/blockquote>\n\n\n\n

I digit\u00e1ln\u00ed technologie maj\u00ed sv\u00e1 rizika<\/h1>\n\n\n\n

U \u0161koln\u00edch d\u011bt\u00ed u\u017e je pot\u0159eba vz\u00edt v \u00favahu to, \u017ee si um\u00ed nap\u0159\u00edklad vyhled\u00e1vat samy na internetu, kde se ukr\u00fdv\u00e1 potenci\u00e1ln\u011b \u0161kodliv\u00fd obsah a hrozby v podob\u011b ztr\u00e1ty soukrom\u00ed, hackersk\u00fdch \u00fatok\u016f, kyber\u0161ikany nebo sexu\u00e1ln\u00edch pred\u00e1tor\u016f. Digit\u00e1ln\u00ed technologie ale mohou d\u011bti negativn\u011b ovliv\u0148ovat i m\u00e9n\u011b n\u00e1padn\u00fdm zp\u016fsobem. Zarazit bychom se m\u011bli, pakli\u017ee si nejsme schopni ujasnit odpov\u011b\u010f na n\u00e1sleduj\u00edc\u00ed ot\u00e1zky:<\/p>\n\n\n\n

- M\u00e1 d\u00edt\u011b dostatek kompenza\u010dn\u00edch aktivit, hlavn\u011b pohybu a \u010dasu str\u00e1ven\u00e9ho venku?<\/p>\n\n\n\n

- Netr\u00e1v\u00ed \u010das u obrazovek na \u00fakor sv\u00fdch \u0161koln\u00edch nebo dom\u00e1c\u00edch povinnost\u00ed?<\/p>\n\n\n\n

- Hor\u0161\u00ed se v\u00fdrazn\u011b jeho prosp\u011bch a v\u00fdsledky ve \u0161kole?<\/p>\n\n\n\n

- M\u011bn\u00ed se chov\u00e1n\u00ed d\u00edt\u011bte? Pozorujete emo\u010dn\u00ed projevy, kdy\u017e mus\u00ed od mobilu \/ po\u010d\u00edta\u010de?<\/p>\n\n\n\n

- Ztr\u00e1c\u00ed z\u00e1jem o soci\u00e1ln\u00ed vazby s rodinou nebo kamar\u00e1dy?<\/p>\n\n\n\n

- Ztr\u00e1c\u00ed z\u00e1jem o \u201eoffline\u201d z\u00e1bavu (knihy, hry, tvo\u0159en\u00ed)?<\/p>\n\n\n\n

- M\u00e1 probl\u00e9my se sp\u00e1nkem nebo nesp\u00ed dostate\u010dn\u011b?<\/p>\n\n\n\n

- \u0158e\u0161\u00ed telefonem nebo tabletem svoji n\u00e1ladu?<\/p>\n\n\n\n

Pravidla, kter\u00e1 by m\u011bla platit pro v\u0161echny<\/em><\/p>\n\n\n\n

Lp\u011bt by rodi\u010d m\u011bl hlavn\u011b na to, \u017ee by se digit\u00e1ln\u00ed obrazovky nem\u011bly pou\u017e\u00edvat t\u011bsn\u011b p\u0159ed span\u00edm, a\u0165 u\u017e jde o jakoukoli v\u011bkovou kategorii. Obzvl\u00e1\u0161t\u011b u d\u011bt\u00ed je sp\u00e1nek z\u00e1sadn\u00ed pro spr\u00e1vn\u00fd v\u00fdvoj. Modr\u00e9 sv\u011btlo z obrazovek naru\u0161uje kvalitu sp\u00e1nku. <\/p>\n\n\n\n

\u201eStoj\u00ed za to zv\u00e1\u017eit tzv. screen-free z\u00f3ny a screen-free \u010dasy. Vedle hodiny p\u0159ed span\u00edm se nedoporu\u010duje pou\u017e\u00edvat digit\u00e1ln\u00ed za\u0159\u00edzen\u00ed hned po probuzen\u00ed, kdy pot\u0159ebujeme nastartovat vlastn\u00ed p\u0159irozen\u00e9 dopaminov\u00e9 mechanismy. Pou\u017e\u00edv\u00e1n\u00ed obrazovek p\u0159i j\u00eddle pak nen\u00ed dobr\u00e9 pro budov\u00e1n\u00ed zdrav\u00fdch stravovac\u00edch n\u00e1vyk\u016f a m\u016f\u017ee p\u0159isp\u00edvat k obezit\u011b. Rodi\u010de by tak\u00e9 nem\u011bli zapom\u00ednat na to, \u017ee jsou pro sv\u00e9 d\u011bti velk\u00fdm vzorem. Kdy\u017e tedy budu jako matka tr\u00e1vit v\u011bt\u0161inu voln\u00e9ho \u010dasu s telefonem v ruce nebo p\u0159ed televizn\u00ed obrazovkou, d\u00edt\u011b bude toto pova\u017eovat za normu,\u201d rad\u00ed psycholo\u017eka.<\/p><\/blockquote>\n\n\n\n

Z\u00e1sadn\u00ed je v\u00fdb\u011br spr\u00e1vn\u00e9 aktivity<\/h1>\n\n\n\n

Podle Jany Vyhl\u00eddalov\u00e9 je z\u00e1sadn\u00ed to, jak d\u011bti a dosp\u00edvaj\u00edc\u00ed \u010das u obrazovek tr\u00e1v\u00ed. \"Pokud d\u00edt\u011b projevuje o digit\u00e1ln\u00ed za\u0159\u00edzen\u00ed p\u0159irozen\u00fd z\u00e1jem, je dobr\u00e9 toho nad\u0161en\u00ed vyu\u017e\u00edt a zhruba kolem n\u00e1stupu do \u0161koly ho za\u010d\u00edt seznamovat s t\u00edm, \u017ee na tabletu nebo po\u010d\u00edta\u010di m\u016f\u017ee tr\u00e1vit \u010das nejen hrou, ale i \u010dinnostmi, kter\u00e9 rozv\u00edj\u00ed kreativitu a specifick\u00e9 dovednosti. Z\u00e1klady programov\u00e1n\u00ed nebo pr\u00e1ci s grafick\u00fdmi programy si mohou vyzkou\u0161et prost\u0159ednictv\u00edm workshop\u016f nebo kurz\u016f ur\u010den\u00fdch pro danou v\u011bkovou kategorii. Takto str\u00e1ven\u00fd \u010das u obrazovek bychom m\u011bli odd\u011blovat od pasivn\u00ed konzumace z\u00e1bavy, jako jsou hry nebo soci\u00e1ln\u00ed s\u00edt\u011b,\u201d vysv\u011btluje Jana Vyhl\u00eddalov\u00e1 z makeITtoday.<\/p>\n\n\n\n

Ani pasivn\u011b tr\u00e1ven\u00fd \u010das u obrazovek by ale podle odbornice nem\u011bl b\u00fdt tabu. \"I d\u011bti pot\u0159ebuj\u00ed vypnout a skute\u010dn\u011b si mysl\u00edm, \u017ee nap\u0159\u00edklad hran\u00edm her se i u\u010d\u00ed. Nav\u00edc nuda podporuje kreativitu, tak\u017ee je to m\u016f\u017ee posunout k n\u011bjak\u00e9 dal\u0161\u00ed \u010dinnosti,\u201d dod\u00e1v\u00e1 Vyhl\u00eddalov\u00e1. Ani rodi\u010de si mnohdy neodpust\u00ed n\u011bjak\u00fd pasivn\u011b str\u00e1ven\u00fd \u010das u obrazovek, bylo by tedy nef\u00e9r myslet si, \u017ee by na\u0161e d\u011bti m\u011bly b\u00fdt v tomto ohledu dokonal\u00e9.<\/p>\n\n\n\n

Tak jako u mnoha dal\u0161\u00edch v\u011bc\u00ed, i u digit\u00e1ln\u00edch technologi\u00ed plat\u00ed, \u017ee jsou dobr\u00fdm sluhou, ale zl\u00fdm p\u00e1nem. Je proto z\u00e1sadn\u00ed, abychom d\u011btem pomohli nastavit si v\u016f\u010di nim zdrav\u00fd vztah. Z toho pak budou t\u011b\u017eit cel\u00fd sv\u016fj \u017eivot.<\/p>\n\n\n\n

Fotografie: zdroj makeITtoday<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Bl\u00ed\u017e\u00ed se pr\u00e1zdniny a spousta rodi\u010d\u016f si klade ot\u00e1zku, jak zaujmout d\u011bti v t\u00e9to n\u00e1ro\u010dn\u00e9 dob\u011b, kdy doh\u00e1n\u00ed pracovn\u00ed resty, sna\u017e\u00ed se odpo\u010dinout si po n\u00e1ro\u010dn\u00e9m \u0161koln\u00edm roce, kdy v\u011bt\u0161ina d\u011bt\u00ed […]<\/p>\n","protected":false},"author":6,"featured_media":2543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[23,20],"tags":[8],"class_list":["post-2542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-distancni-vyuka","category-mimoskolni-vzdelavani","tag-rodic-zak"],"acf":[],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/2542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2542"}],"version-history":[{"count":2,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/2542\/revisions"}],"predecessor-version":[{"id":2557,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/posts\/2542\/revisions\/2557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=\/wp\/v2\/media\/2543"}],"wp:attachment":[{"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prahaskolska-backup.200.solutions\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}